SHE Chronicles

How do you apply mindfulness to intimacy?  Narrate your reality by paying attention to what is happening during sex. Example: Envision the way your lover's tongue is circling your clit, notice how your clit jumps and how it grows, notice how their chin is slightly brushing against your vulva, ...

The most beneficial place to be is here with me and my words. Oh, and, of course, your breath. Really try to read through this entire blog post without your mind drifting off to internal commentary. This will be the first step toward bringing more ease and pleasure into your life. Due to this fas...

Hear me out. I have been a bit confused about the act of what cumming actually is for a while now. When a woman is saying, I'm cumming over and over again, the temperature and arousal arise below; as she cums, she feels relief from her body through the crevices of her vagina. I've speculated wher...

1. Hold Space For Her Emotions Being the owner of a sacred sexuality brand, I get A LOT of deeply personal emails, DMs, texts, and calls from women, and I’m here to tell you that there is a theme I’m picking up on. Every single one of those women feels emotionally neglected in her relationship. ...

I don’t know if you’ve noticed, but there has been an alarming number of cases involving women with intimate feminine-related issues such as endometriosis, fibroids, cysts, ovarian cancer, irregular menstrual cycles, unbearable cramps, creativity blocks, anorgasmia, etc. The energetic womb space ...

A Message to the Daughters of Mother Goddess Looking back on my journey and experiences, I pondered what I wish someone had told me about my body and sexuality as a young woman. Today, I want to share these insights with you to empower and nurture the next generation of beautiful souls. Through e...