SHE Chronicles

How do you apply mindfulness to intimacy?  Narrate your reality by paying attention to what is happening during sex. Example: Envision the way your lover's tongue is circling your clit, notice how your clit jumps and how it grows, notice how their chin is slightly brushing against your vulva, ...

The most beneficial place to be is here with me and my words. Oh, and, of course, your breath. Really try to read through this entire blog post without your mind drifting off to internal commentary. This will be the first step toward bringing more ease and pleasure into your life. Due to this fas...

  I know there is a running joke with men saying, “How can I know what a woman wants if she doesn’t know what she wants herself!?" We all know how frustrating it is not to know what we want to eat, what to wear, which life direction to take, which project to work on, how to feel, what we like th...

Hear me out. I have been a bit confused about the act of what cumming actually is for a while now. When a woman is saying, I'm cumming over and over again, the temperature and arousal arise below; as she cums, she feels relief from her body through the crevices of her vagina. I've speculated wher...

Welcome, and thank you for taking the time to read this blog. Before you continue reading, please cleanse all your preconceived beliefs, and open yourself up the another perspective of the truth. It is important to recognize that our very essence is imprinted with the wisdom of generations that ...

1. Hold Space For Her Emotions Being the owner of a sacred sexuality brand, I get A LOT of deeply personal emails, DMs, texts, and calls from women, and I’m here to tell you that there is a theme I’m picking up on. Every single one of those women feels emotionally neglected in her relationship. ...